Shoulder pain and injury are very common. Our shoulder is the most mobile joint hence shoulder muscles are so vital to a normally functioning shoulder. In most cases, it’s because muscles are not strong enough or they are uncoordinated. The above dysfunction can be normalized through injury specific exercises.
- Thoracopelvic spine alignment Training
- Breathing Activation Strategies
- Scapular Stabilization with Thoracic Stability Training
- Scapular Stabilization with Glenohumeral Centration Training
- Eccentric Muscle Training
- Kinetic control Training
- Foot to core sequencing through Myofascial Lines
- lntra Articular Joint Mobilsations
- Graded Resistive Training
