Shoulder pain and injury are very common. Our shoulder is the most mobile joint hence shoulder muscles are so vital to a normally functioning shoulder. In most cases, it’s because muscles are not strong enough or they are uncoordinated. The above dysfunction can be normalized through injury specific exercises.

  •  Thoracopelvic spine alignment Training
  •  Breathing Activation Strategies
  •  Scapular Stabilization with Thoracic Stability Training
  •  Scapular Stabilization with Glenohumeral Centration Training
  •  Eccentric Muscle Training
  •  Kinetic control Training
  •  Foot to core sequencing through Myofascial Lines
  •  lntra Articular Joint Mobilsations
  •  Graded Resistive Training